Mindful BrainDance Restores
Our Physical, Social, Mental and Spiritual Balance.

Mindful BrainDance meets online via zoom. Join us for a 50 minute class,  Tuesdays 11am Hawaii time See your local time (UTC -10)
Meeting ID: 947 2491 0844
Passcode: pule

Welcoming Prayer guided Practice with Centering Prayer. Mondays 7:30pm Hawaiʻi time to Your local time. https://meditationchapel.org/thomas-keating-chapel/

Welcoming Prayer guided Practice with Centering Prayer. Mondays 7:30pm Hawaiʻi time. https://meditationchapel.org/thomas-keating-chapel/

Mindful BrainDance combines BrainDance and the Welcoming Prayer practices to build and revitalize our neurological systems.  Using BrainDance and guided imagery we sink into our bodies awakening them for a more expansive experience of the world.  Using the Welcoming Prayer  we embrace this moment as it is,  healing our life experiences, by consenting to the presence and action of the indwelling spirit in our life.

Mindful BrainDance brings together the Welcoming Prayer and BrainDance adding a spiritual component to the mind/body emphasis of BrainDance. This is a unique practice created by Pulelehua in 2016 as a healing response to personal trauma.  The combination of these practices helps return us to the original spinning cells of love from which we are all created.

BrainDance reinforces the patterns and reflexes – the primal and core movements of first year of life – which are essential to our health. The infant, fresh from the hand God, knows that the divine indwelling is within and part of us. Infants in the first year of life have the gift of Surrendering to this moment as it is. Repeating these patterns over time may help us fill in and Repair any missing gaps in our neurological system due to birth trauma, illness, environment, head injury or not enough floor time as a baby.

The Welcoming Prayer guides us to once again, let go and embrace this moment as it is. Together BrainDance and the Welcoming prayer leads us to Balancing our mind/body/spirit.

  • Using guided meditation and contemplative prayer, we gently and creatively move through a series of patterns designed to reorganize, oxygenate, and heal our bodies. This practice is easy to learn and to adjust to your abilities. It can be practiced by people of all ages and abilities.
  • We move through a variety of themes including: Focus, Balance, Connectivity, Interconnection, Alignment, Strength, Centering, Relationships, Integration, Wiggles and Giggles.  

You may make Donations to your local foodbank or you can support feeding the Hungry in East Honolulu by:

  • A check mailed to Angel Network Charities  5339 Kalanianaole Hwy, Honolulu, Hawaii 96821
  • Paypal.me/calvarybythesea (Use Friends and family) Please add a note Mindful BrainDance or Angel Network.

A taste of Classes

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Guided Meditation videos and audio

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