Warm ups about be still Music: Be still and know Itunes playlist In pairs create and share their interpretation of the prayer, which we mirrow and learn.

Focusing on the words of Pope Francis Today we use the breath ito full us to the placeof restfullness. Warm up with names and motion, then all the motions, the circle of blessing and back scratching. Ho'oponopono play list Divided into groups and embodied 3 that they picked. Groups gathered back together THen as a... Continue Reading →

February 27 "Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, and you approach God. Hold the exhalation, and surrender to God.” That way, life is a walking meditation inherently linked with God simply by the action of breathing." -Krishnamacharya Come join in this transformative practice Wednesday 5pm Walking meditation... Continue Reading →

We love others as we love God - St Catherine of Siena What a night dancing to Beatles love 💕 songs

Love is the theme of our year. Make me an instrument of you Peace (St.Francis),We are to become vessels of Gods compassionate love for others (St Clare of Assisi). I marvel the Way of your Divine Companionship(Ken Rasti), Love our friends and Neighbors as we love God (St Catherine).

What a beautiful night , a New Years poem and blessing from St. Clare : Share you Compassion with the world, and Mindful BrainDance .... In this new year what is it you love ? We become what we love and who we love shapes what we become. we are to become vessels of Gods... Continue Reading →

December 26 2018 Make me an instrument of your peace the natural wonders around us teach us peace Come let’s mindfully BrainDance We will focus on the wonders of movement that evoke peace inside and out . We are peace and by dancing peace we change our world Wednesday 5pm Calvary by the sea 🌊... Continue Reading →