Materials for Classes

Using guided meditation and contemplative prayer combined with music and the sounds of nature, we gently and creatively move through a series of patterns designed to reorganize, oxygenate, and heal our bodies. These movements are easy to learn and to adapt, and can be practiced by people of all ages and abilities.

Donations to Our FoodBank Supporting the Hungry in East Honolulu can be made at via  for (Friends and family) Please note Mindful BrainDance or Angel Network, or food bank … Use the (Friends and family)or a check can be mailed to Angel Network Charities  5339 Kalanianaole Hwy, Honolulu, Hawaii 96821

Calvary by the Sea Lutheran Church is a community of transforming individuals unified in Love, inspired by the Gospel, and living in the world as a base camp of lovers and healers. The spirit of this community is inclusive, embracing the global community and especially those without a church home. This Church is committed to transforming individuals, and to serving all People

The people of Calvary by the Sea understand that their mission is to provide for the needs of the community including the poor, the homeless, and the dispossessed and to bring a healing of mind, body, spirit and relationships to all.

This mission is accomplished through enthusiastic tithing of time, talents, and money and expresses itself in worship life centered in Christ through prayer, praise and thanksgiving.  Through these activities disciples are formed who then come together in groups that, like yeast, lifts the entire quality of life of our neighborhoods. These groups reach to all persons through intimacy, prayer and support and strengthen our community through their participation. It is the belief of the people of Calvary by the Sea Lutheran Church that, as Jesus transforms individuals, these individuals create a holistic community, which in turn transforms the whole society.

We move through themes including :Focus, Balance, Connectivity, Interconnection, Alignment, Strength, Centering, Relationships. Integration, Reflections, Walking Meditations, Mystic Breath.

Mindful Braindance in person classes are currently suspended

Online Classes

Returning in In 2021…  Join us at Calvary by the Sea    On going classes   Oceanside of Calvary by the Sea Sanctuary. 5339 Kalanianaole Hwy 96821

Moving Mediation to the sounds of the wind and sea.  Feel nature supporting you as you heal.  There is always time to dip your toes in the sea.
We move while being gently guided into a full-being meditation, then we  take time  to Reflect with the God or your understanding,  in closing we ground ourselves and reintegrate into our lives.  It is a transformative experience that reorganizes our neurological systems supporting life long learning and health. Ages 7-107

Handouts, audio and video 

Guided meditations Audio & Video

Welcoming Prayer Brochure.

Purify my heart Art

Brain Dance Diagrams

Praying your way through Lent with word and doodles. Result: a visual spiritual diary of the 40+ days and a do-able daily discipline.  4 different  templates Free to copy and share. Purify my heart Coloring 

Do a bit of writing using the Reflections process   Or the Where Im from Writing prompts

Hosted by Calvary by the Sea and Sacred Dance Guild Hawaii.

Location 5339 Kalanianaole Hwy at the corner of east Hind Drive


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